INDIVIDUAL TALK THERAPY
Individual talk therapy is a process that can explore many areas of your life such as your family history, relationships, school or career through conversation. Individual therapy can often help you or your child set and achieve personal, academic or professional, and relationship goals. Individual talk therapy sessions are usually 1 hour per week and tend to be reserved for adolescents and young adults.
CHILDREN’S PLAY THERAPY
Children often use play and not words as a means of communicating. Play therapy will encourage your child to tell their stories through playing with toys, art materials, and other objects provided in the therapy office. Play therapy fosters resilience, confidence, supportive relationships, and healthy development. At times, you may also be invited into these sessions.
As a supplement to your child’s individual therapy sessions, parent guidance can support you to brainstorm through particularly challenging situations and to coordinate efforts between you and your child’s provider. Parent guidance may also offer you in vivo support as you interact with your child.
Broadly defined, family therapy is an active process to help you and your family improve your communication. Our traditional family therapy model focuses on discovering problematic patterns and working to create solutions together. Family therapy sessions can be tailored to benefit individuals of all ages.